Friday December 22

Friday 
The Grinch
STRENGTH
50 Kipping Handstand Push-Ups
WOD
For Time:
10 Pistols
30 Wall Balls 20/14
50 Kettlebell Swings 50/35
500m Row
30 Overhead Walking Lunge 45/25 Plate
50 Burpees
500m Row

Source: crossfitlindon

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