Friday January 19

Push press 
5-5-3-3-1-1
Every 3 min for as long as possible:
14.2
2 Rounds:
from 0:00 – 3:00
10 OHS 95/65LBS,
10 chest-to-bar
from 3:00 – 6:00
12 OHS 95/65LBS,
12 chest-to-bar pull-ups
from 6:00 – 9:00
14 OHS 95/65LBS,
14 chest-to-bar pull-ups
etc., following same pattern.
Do not begin next 3 minute segment until previous 3 minute segment has ended

Source: crossfitlindon

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