Friday July 28

Warm up

1. Conditioning
Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
2. Front Squat
(78%/4)5

Source: crossfitlindon

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