Friday June 22

Against a 14-Minute Running Clock…
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Biceps Curls 30 seconds on 30 seconds rest 5 rounds with a bar




Source: crossfitlindon

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