Friday November 10

1. Conditioning
Tabata 
Pull ups 
Ball cleans
Kb swings
Box step ups with a ball
2. Midline
3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit
To much fun at 8 am.  

Source: crossfitlindon

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