Friday October 13

1. Barbell Cycling
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)
Rest 2:00
5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145)
2. Conditioning
AMRAP 15:
15 Toes to Bar
12 1 arm snatch alternating arms 53/35#
9 Good Mornings 65/45#
Ladies night tonight 7 pm meet at Cubbys in Provo
Then 9:00 Get out Games.  Get your $18 to Camie we already
have a reservation !!!!

Source: crossfitlindon

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