Friday October 20

Warm up

1. Conditioning
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row
9:30 group working on Mobility 🙂

Source: crossfitlindon

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