Friday October 6

Warm up

Wod 
For time
400 meter run
40 shoulder taps (20 on each side)
400 meter row
40 push press 95/65#
400 meter run
40  side to side bar hops (20 on each side)
400 meter row 
40 Sumo Deadlifts 95/65#

Source: crossfitlindon

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