Friday September 1

1.400 Meter Run, 50 Wallballs (20/14)

400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14)
Strength 
Sumo Deadlift High Pulls 
5×5 
Starting at 60% and increasing weight 
Happy Bitthday Corey !!!!!

Source: crossfitlindon

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