Friday September 8

Warm up

10 min EMOM
7 ball cleans 
7 TTB’s
Rest 3 minutes 
10 min EMOM
7 Sumo Deadlift High Pulls 95/65#
7 Box jumps 
5 rope climbs
Rest 2 mins
4 rope climbs
Rest 90 secs
3 rope climbs
Rest 1 min
2 rope climbs
Rest 30 secs
1 rope climb

Source: crossfitlindon

Relatest posts

Leave Comments

Top
Select your currency
USD United States (US) dollar