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        FROM THE BLOG

        Friday June 22

        Against a 14-Minute Running Clock…15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 ErgIn the remaining time…Establish a

        Thursday June 21

        Three rounds for time of:90 Double Unders15 sumo Deadlift high pulls 95/65# 30 back extensions .Emom , for 8 minutes Sotts Press x 3 reps Between sets 10 mountain climbers each leg Source: crossfitlindo

        Wednesday June 20

        OHS EMOM 7 rounds 5 reps  5 rounds 25 Lunges  15 Wall ball sit ups  Run 400 meters  10 power cleans 115/75# Source: crossfitlindon

        Tuesday June 19

        3 rounds  1 min at each station Push press 95/65# Wall balls 20/14 Kettle bell swings  Row for calories  Box jumps  Rest  Bonus run 800 meters  Source: crossfitlindon

        Wednesday June 13

        AMRAP 18:200 Meter Run16/12 Calorie Row12 Chest to Bar Pull-Ups8 Dumbbell Snatches 50/35 Push jerk 1-2-3-4-3-2-1 Source: crossfitlindon

        Tuesday June 12

        June 12 For Time: 150 Double Unders15 Ring Muscle-Ups or 15 pull ups and 15 dips 120 Double Unders12 Ring Muscle-Ups or 12 pull ups and 12 dips 90 Double Unders9 Ring Muscle-Ups or 9 pull ups and 9 dips

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