Monday April 16

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)


You can choose to row instead 
1600 meters 
1000 meters 
500 meters 

Front squats 
7×2

Source: crossfitlindon

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