Monday April 23

Back Squat
10 Reps @ 72%
8 Reps @ 77%
6 Reps @ 81%
4 Reps @ 85%
2 Reps @ 90%
Rest 2:00 between sets.

Spin Doctor�
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

Source: crossfitlindon

Relatest posts

Leave Comments

Top
Select your currency
USD United States (US) dollar