Monday December 18

“Raise the Bar�
AMRAP 8: 
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
…..
Rest 3 mins 
AMRAP 8:
3 power cleans 95/65#
3 pull ups
6 power cleans 
6 pull-ups 
9…
9…..
Tuesday 9:30 am class is cancelled this week 

Source: crossfitlindon

Relatest posts

Leave Comments

Top
Select your currency
USD United States (US) dollar