Monday Febuary 12

 1 min @ each station for 4 rounds 
Wall balls
Push ups
Good mornings 45/35# 
Skater lunges 
Rest 
Overhead squats
5×3 
3×1
We are canceling Zumba on Wednesday 
For Valentines but we will have a 
make up class tonight at 7.

Source: crossfitlindon

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