Monday Febuary 19

6&7 am class is cancelled due to road 
Conditions.  
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30 Sit ups 
1. Clean and Jerk
7 min EMOM 
2 Hang Squat Cleans + 1 Split Jerk

Source: crossfitlindon

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