Monday January 8

100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)
2. Skills
On the Minute x 10
7 Overhead Squats (95/65)
7 Toes to Bar

Source: crossfitlindon

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