Monday June 11

We will be holding a meeting Monday night st 
7pm regarding moving to a new space.  Please
Try to attend.  Thank you 

June 11

For Time:
20/15 Calorie Row

20 Box Jump Overs (24/20)
20 Power Cleans (155/105)
20 Toes to Bar
20 Push Jerks (155/105)
20 Box Jump Overs (24/20)
20/15 Calorie Row

20 Box Jump Overs (24/20)
20 Power Cleans (135/95)
20 Toes to Bar
20 Push Jerks (135/95)
20 Box Jump Overs (24/20)
20/15 Calorie Row

Source: crossfitlindon

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