Monday November 20

AMRAP 18:
3 Kettlebells Swings (53/35) 
3 Box Jump Overs (24/20) 
20 Lunges 
6 Kettlebells Swings (53/35) 
6 Box Jump Overs (24/20) 
20 Lunges
9 Kettlebells Swings (53/35) 
9 Box Jump Overs (24/20) 
20 Lunges …
Climbing by 3’s until cap
Shoulder Press
3 rounds of
5 reps @95/65#
3 reps @ 115/85#
1 rep @ 125/95

Source: crossfitlindon

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