Monday October 30

Warm up

7 rounds 
45 seconds of wall balls
15 seconds rest 
45 seconds double unders 
15 seconds rest
2. Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%
Rest 2:00 between each set of squats
We have cancelled Monday and Wednesday night
7pm class 
Halloween night no classes and Monday
Night High Fitness is cancelled just this week

Source: crossfitlindon

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