Thursday December 14

Thrusters
5 @ 65/45
3@ 75/55
1@85/65
5@95/75
3@105/85
1@ 115/95
“Heartbreak Kid�
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Source: crossfitlindon

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