Thursday February 8

Teams of 3 
7 mins Amrap 
50 back squats 135/95
50 back squats 185/135
Amrap back squats 225/155
Rest 3 mins 
7 min Amrap 
50 bench press135/95
50 bench press155/105
Amrap Bench press185/115
Rest 3 mins 
7 min Amrap 
50 deadlifts 185/135
50 deadlifts 225/155
Amrap deadlifts 275/185

Source: crossfitlindon

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