Thursday January 11

Back squats 
5 reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
7 rounds 
10 HSPU
15 GHD’s

Source: crossfitlindon

Relatest posts

Leave Comments

Top
Select your currency
USD United States (US) dollar