Thursday June 7

We need to reschedule the meeting

So plan on Monday night. More

Info to come .



Complete as many rounds as possible in 10 minutes of:
10 pistols total

20 GHD sits

Rest 3 mins

For time

4 bar muscle ups

10 1 arm overhead dumbbell squats on each arm

3 bar muscle ups

10 squats

2 bar muscle ups

10 OH squats

1 bar muscle up

10 oh dumbbell squat



Source: crossfitlindon

Relatest posts

Leave Comments

Top
Select your currency
USD United States (US) dollar