Thursday May 17

Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
25 sit ups after each set


Rest 5 mins

4 Bar muscle ups

16  push press(155/105)
3 Bar muscle ups

12 push press (155/105)
2 Bar muscle ups

8 push press (155/105


Source: crossfitlindon

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