Thursday May 24

1. Deadlift
On the 2:00
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90%

50-40-30-20-10

Boxjumps

Kettle bell swings


Source: crossfitlindon

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