Thursday October 26

1. Conditioning
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
2. Deadlift
On the Minute x 7
3 Deadlifts
Build each set
Come to class Saturday in your 
Halloween costume.  It’s gonna be fun!!!!

Source: crossfitlindon

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