Tuesday April10

1. Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Power Snatches
Minute 2 – 2 Hang Squat Snatches
Minute 3 – 1 Squat Snatch
Minute 4 – Rest
2.  7 rounds
45 seconds of wall balls
15 second rest
45 seconds of box jumps 
15 second rest 

Source: crossfitlindon

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