Tuesday February 13

Back Squat
On the 0:00 – 10 Repetitions @ 70%
On the 2:00 – 8 Repetitions @ 74%
On the 4:00 – 6 Repetitions @ 78%
On the 6:00 – 4 Repetitions @ 82%
On the 8:00 – 2 Repetitions @ 86%
AMRAP 3: 
21 Box Jump Overs (24/20)
18/14 Calorie Row
Max Thrusters (185/120)
rest 2 minutes
AMRAP 3: 
21 Box Jump Overs (24/20)
18/14 Calorie Row
Max Thrusters (175/110)
rest 2 minutes
AMRAP 3: 
21 Box Jump Overs (24/20)
18/14 Calorie Row
Max Thrusters (165/110)
rest 2 minutes
AMRAP 3: 
21 Box Jump Overs (24/20)
18/14 Calorie Row
Max Thrusters (155/105

Source: crossfitlindon

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