Tuesday January 16

5 Rounds:
24 Calorie Row
16 Pistols (8/side) 
12 Handstand Push-ups
Front Squats 
3Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%

Source: crossfitlindon

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