Tuesday January 9

On the 0:00…
400 Meter Row
27 Pull ups
21 Thrusters (95/65)
On the 6:00…
400 Meter Row
21 Pull ups
15 Thrusters (135/95)
On the 12:00…
400 Meter Row
15 Pull ups
9 Thrusters (185/135)
Shoulder press 
5-5-3-3-1-1
Starting at 60%

Source: crossfitlindon

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