Tuesday June 12

June 12

For Time:
150 Double Unders
15 Ring Muscle-Ups or 15 pull ups and 15 dips
120 Double Unders
12 Ring Muscle-Ups or 12 pull ups and 12 dips
90 Double Unders
9 Ring Muscle-Ups or 9 pull ups and 9 dips
60 Double Unders
6 Ring Muscle-Ups or 6 Pull ups and 6 dips
30 Double Unders
3 Ring Muscle-Ups or 3 pull ups and 3 dips



Back squats

1-2-3-4-3-2-1


Source: crossfitlindon

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