Tuesday March 20

10 rounds 
1 rope climb
3 bar muscle ups 
6 squat cleans 185/125#
Row 2000 meters
No weight lifting class this week 
Come celebrate the end of the open 
Saturday 10 am bring a brunch item to share . 

Source: crossfitlindon

Relatest posts

Leave Comments

Top
Select your currency
USD United States (US) dollar