Tuesday October 31

Happy Halloween!!!!

31 Min Amrap
10 Blood Curdling Burpees
10 Goblin Squats
10 Deadly Deadlifts 185/135#
10 Boogey man Boxjumps
10 Ghostly GHD Sit ups
10 Thrilling Thrusters 
2. Creepy Clean and Jerks
10 Min EMOM 
1 rep adding weight each round 
Evening classes are cancelled tonight 

Source: crossfitlindon

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