Tuesday September 19

For Time:
80 Double Unders
80 Air Squats
800 Meter Run
40 Kettlebell Swings (70/53)
40/30 Calorie 
400 Meter Run
2.  Dealth by Pull ups 
Saturday there will be no WOrkout of the day
Instead come support a good cause 
Bring your families 

Source: crossfitlindon

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