Wednesday August 16

Warm up

1.. Conditioning
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Weighted Run (45/25)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar
2. Push Press
(70%/5)5

Source: crossfitlindon

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