Wednesday December 20

“Over and Out�
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
Push press 
5 min EMOM
5 reps
Then 3×1@70%
3×1 @75%

Source: crossfitlindon

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