Wednesday February 28

 Power Clean + Split Jerk
On the :90 Seconds x 6: 
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%
2. Conditioning
On the Minute x 12
Minute 1 – 20 Lunges 
Minute 2 – 6 Hang power snatch (155/105)
Minute 3 – 50 Double Unders

Source: crossfitlindon

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