Wednesday Febuary 14

Alternating On the Minute x 8
Odd Minutes – 50 Double Unders 
Even Minutes – :30 Seconds Max Handstand Push-ups
2. Push Press
5 Sets of 3
3. Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row

Source: crossfitlindon

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