Wednesday January 10

30 Box Jumps (30/24)
30 Chest to Bar Pull-ups 
30 Kettlebell Swings (70/53)
30 Front Squats (135/95)
30 Toes to Bar
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wallballs (30/20)
30 Burpees
30 Triple Unders

Source: crossfitlindon

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