Wednesday January 17

Come check out our Nutrition 
Class tonight at 8 pm
On the Minute x 5:
3 Power Cleans (Climbing Weights: 60-65-70-75-80) 
Rest 1:00
On the Minute x 5:
3 Push Jerks(Climbing Weights: 60-65-70-75-80) 
Rest 1:00
On the Minute x 5:
1 Heavy Power Clean and Jerk (Athletes Choice on Weight)
21-18-15-12-9:
Kb swings
Sit ups

Source: crossfitlindon

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