Wednesday January 3

alternating On the Minute x 10
Odd – 3 Deadlifts
Even – 3 Push Jerks
Start at 70% on both. Steadily climb to a heavy set of 3 on each.
2. Conditioning
4 Rounds:
50 Double Unders
30 Wallballs (30/20)
10 Deadlifts (315/205

Source: crossfitlindon

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