Wednesday September 13

1. Conditioning
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees
2. Romanian Deadlift
60%/5
65%/5
(70%/5)3  
Percentages are off Back Squat 1RM

Source: crossfitlindon

Relatest posts

Leave Comments

Top
Select your currency
USD United States (US) dollar