Wednesday September 27

1. Conditioning
AMRAP 8:
10 Box jumps
30 Double Unders
Rest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break
1. Front Squat 60%
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat

Source: crossfitlindon

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